Massage is known to
Increase blood and lymph circulation Improve the flow of oxygen and nutrients to body tissues Helping to improve water and stimulate the immune system Improve skin tone Relieving dryness and itching Also
Relieve muscle tension Increase joint flexibility and range of motion Improve posture Enable more restful sleep thus reducing dependency on pain relieving drugs or sleep medication
As well as
Promote the relaxation response increasing the bodys awareness and ability to relax Ease and deepen breathing Improve digestion Assist in the release of tension and stress conditions, such as headaches and high blood pressure
Increase blood and lymph circulation Improve the flow of oxygen and nutrients to body tissues Helping to improve water and stimulate the immune system Improve skin tone Relieving dryness and itching Also
Relieve muscle tension Increase joint flexibility and range of motion Improve posture Enable more restful sleep thus reducing dependency on pain relieving drugs or sleep medication
As well as
Promote the relaxation response increasing the bodys awareness and ability to relax Ease and deepen breathing Improve digestion Assist in the release of tension and stress conditions, such as headaches and high blood pressure